Trading the Old for the New
In this meditation, we focus on letting go of what’s no longer needed. Then, trade that for what you do need in this next season of your life. I walk you through the exercise as a guided meditation (GM) where you lay the old at the feet of Jesus and then receive from Him what you need for the next season. Feel free to take notes on the instructions.
There are two versions for you to listen to:
- The first is the music with the instructions. Grab a journal to write down prompts to help you along your own journey.
- The second song is original background music (by Del Hungerford). There are places in the music where you’re instructed to use as anchors (triggers) for when you do the exercise on your own.
It’s suggested that you do the exercise daily until you feel there are changes. It also helps to form new habits that bring you into greater intimacy with Yahweh. The key point is to enjoy the journey and take as long as you need!
Ian Clayton has a great teaching that will help expand your understanding of trading. Visit his website www.sonofthunder.org. Type in “Trading Floors” to learn more about the protocol of trading.